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How much sugar should an adult consume on a daily basis?

How much sugar should an adult consume on a daily basis?

 

Each person has different needs in this respect, depending on their total calorie intake and energy output. Weight, height, gender, professional activity and whether or not they regularly practice a sport are all factors to be taken into account.

However, if we estimate that the average adult brain receives a minimum of 100 to 120g of glucose per day, it goes without saying that this should not be obtained uniquely through refined white sugar.

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